• feel sad or cry alot


• guilty for no reasons


• life seems meaningless


• dun feel like doing a lot of things you used to like


• hard to conc


• irritated often


• sleep/eat pattern changes


• restless and tires


• think of death

If you got more than 5 of the following symptoms for more than 2 weeks...seek help from pro

Do you believe animals can help lift people out of depression?

believe that they can, probably because they help you to focus on something other than your problems. Here's a link to the Pets as Therapy website.http://www.petsastherapy.org/

Do you believe cooking can help lift people out of depression

For many people chocolate does help with depression, simply because it causes the secretion of serotonin - which is a 'HAPPY HORMONE'. But actually anything that an individual does that has a connection with a happy memory or feelings of love, enjoyment, and happiness will make him/her happy. Chocolate is comforting for most people, and makes them happy. Reading makes others happy, exercise makes others happy, and animals makes other people happy. So it depends on the individual's own likes and dislikes, but chocolate can help some people with depression!

http://www.montclair.edu/detectives/evaluation/Eval-Knowledge.htm others project work

http://www.homegrowntv.co.nz/Documents/HGSep010.pdf cooking therapy

http://www.howdini.com/howdini-video-2741084-8.html video